What is Intermittent Sobriety?
At its core, intermittent sobriety is a scheduled rhythm of living totally alcohol-free for set periods—Dry January, weeklong detoxes, even sober weekdays—followed by mindful, limited alcohol consumption on designated “on” days. This differs from the all-or-nothing path of complete sobriety and from casual moderation; each pause is formal, intentional, and usually logged in apps, journals, or commemorated with sobriety coins.
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