What is gratitude month, National Gratitude Month is an annual designation observed in November. Gratitude is more than simply saying “thank you.” Gratitude’s amazing powers have the ability to shift us from focusing on the negative to appreciating what is positive in our lives
Thanksgiving is right around the corner, and if you are in recovery, you likely have a lot of things to be thankful for. As you move further into your sober life, you’ll likely find your relationships with your loved ones improving, your health getting stronger and your life getting better all around. Check out these great ideas for celebrating your gratitude, no alcohol or drugs involved!
Send Thank You Notes
Now is the perfect time to show those who have helped you on the road to recovery just how much you appreciate their efforts. Take the time to write handwritten notes to everyone who supports your sober lifestyle. Not only will your sentiments make their day, but they’ll leave you feeling even better as well.
Give Back to Your Community
Nothing makes you recognize just how fortunate you are like helping out those in need. Volunteer your time at a local homeless shelter or soup kitchen, or give away gently used clothing, blankets or toys to those less fortunate. Your efforts will be greatly appreciated, and you’ll develop a new appreciation for all the good things you have in your life.
Keep a Gratitude Journal or List
The holidays can be challenging for those in recovery and keeping track of what you are grateful for can help you get through difficult times. Every morning when you wake up or each night before you go to bed, write down one thing you are thankful for. When you are struggling with sobriety, looking back on your gratitude journal can give you the strength you need to stay sober.
Give a Stranger a Compliment
While you are out running errands around town, compliment someone you don’t know. Tell a mother that her child looks so happy, or let the guy in front of you in line at the grocery store know that you think his hat is really cool. This simple act can have a big impact on someone’s day, and it only takes a few seconds to do.
Help Others with Their Sobriety
If you attend 12-step meetings, take the time to talk to someone who is new to the group. Knowing that they are welcomed can make it more likely that they will come back to future meetings. Listen to their story and share your own if you like. Sobriety is an ongoing battle, and it can help newcomers to know that someone is there for them.
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