Nurture Your Recovery. Healthy eating impacts more than just your weight. In fact, healthy eating has little to do with weight at all. In many ways, it has to do with mood. If you’re currently in recovery, taking a look at your food can benefit you in multiple ways. The key is not to make it a chore but a delicious pleasure.
The Benefits of Healthy Heating
People feel better when they eat healthily. They have more energy. They’re less stressed. The better you feel, the easier your recovery will be — even though it may not be directly connected to whether you’re eating healthy.
Eating healthy is also a form of self-care. When you do things, even small things, to take care of yourself, you’re showing yourself love. The more kindness and love you show yourself, the more likely you are to succeed.
Those who are in recovery aren’t always at their healthiest. Healthy eating can be an excellent first step towards building a healthier future overall.
Building a Habit of Healthy Eating
How do you start eating healthy? It’s all about building healthy habits. Take it slow at first, but continue to track your progress. Over time, you’ll find yourself eating healthier almost automatically.
- Only buy healthy foods from the store. If you’re surrounded by fruit, vegetables, and other healthy items, you’re going to be less likely to start snacking on unhealthy things. Ban junk food from your home and you’ll be less likely to start eating it.
- Start a food log journal. Plan your meals out and track whether you followed your plan or not. Don’t be too strict; let yourself have cheat days and little treats, or you may fall into disordered thinking.
- Find a balance in your sugar intake and work towards a goal that best works for you. Doing the same for caffeine beverages like coffee and energy drinks is sometimes a key factor in your whole day.
- Talk to your friends and family. Everything works better when other people are being supportive. Let them know that you’re trying to eat healthier and that you could use their support. They’ll be less likely to recommend eating foods that are unhealthy.
- Start cooking at home. Eating out is one of the worst ways to maintain a healthy diet. If you’re ordering food for delivery every night, you’re probably eating more than you think. Control your food and control your portions.
- Drink water. Stay hydrated. Many people find that they think they’re hungry when they’re really thirsty. Drinking more also helps the process of digestion.
Healthy eating is important. But it’s also not easy. You may want to check with a dietitian or with your doctor about changing your diet before you proceed. For more information about recovery and tips, check out My 12 Step Store.