Tag Archives: meditation

Recovery Life and Yoga

When you are recovering from addiction, it can often seem like your past vices are constantly calling out to you to come back. That is why 12-step programs and other recovery methods so often recommend replacing those bad habits with … Continue reading

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Meditation Can Reduce Stress and Anxiety During Recovery

Recovering from alcohol or drug addiction often requires a comprehensive treatment plan that may include therapy, support groups and medication. Learning to take one day at a time and put your trust in a higher power is vital to success. … Continue reading

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The Newly Sober Pink Cloud: What You Need to Know

Today you are sober. And today, your journey in sober living seems like a very good thing. For many individuals who are newly sober, it’s possible to just float on that so-called pink cloud. Life seems very good; everything is … Continue reading

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Feeling Overwhelmed? Find Ways to Relax and Keep Motivated

It’s easy to feel overwhelmed while in recovery. When you are overcoming addiction, it’s important to take it easy and make a conscious decision to manage your stress, and there are many things that you can do. Just Relax Relaxing … Continue reading

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