Seasonal Depression – Is it Real?

The short days, frigid weather and a lot of time spent cooped up indoors can lead people to feel down during winter. A lot of people experience the winter blues, but some may experience an extra, more intense drop in their mood. Continue reading

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Having Sober Fun With the Guys

Everyday Life

“Here’s the thing, I enjoy all the things that I thought would be boring in sobriety. I thought nightlife was the most fun thing that I could do. I’d go out and drink until three o’clock in the morning and then get up and do it again. I thought that would be my death. But going to the Broad or the Getty Museum with a group of friends is a lot more fun. Finding healthy sober options like the Descanso Gardens in Pasadena and going to concerts–I think the joy that people find in everyday life is always there. You just have to be patient and tune into it. Make your own fun. I do a lot of outdoor stuff. I make a conscious effort to get out into the world because I spent so much time sleeping and recovering from a hangover. People forget that we can do things like jumping out of airplanes, go horseback riding, scuba diving, hiking, skying, surfing—whatever it is that gets you connected to this beautiful world that we used to hibernate from, so that was my take when I got sober. I didn’t want to hibernate anymore.”

—Thomas Clenney, sober since July 4, 2010.

 

 

Things Juicy

“What I do to keep things juicy is I don’t stick to the basic norms. I switch it up. I get exotic with my lifestyle. I work in nightlife and it’s so taboo to work in nightlife and to be sober, but I do it because I enjoy it. I’m an exotic dancer and host parties in the Hollywood and WeHo area. I enjoy the yin and the yang of it. During the day I take care of myself and hold myself responsible for my sobriety. I go to meetings, I work with newcomers and I’m also a part of the fellowship, but then at nighttime, I have fun with the whole vibe of gritty, dirty, hairy and sweaty fun. It’s not triggering for me, because I always see people who are sober at the parties. It’s one-hundred percent fun… I didn’t get sober and start going to night life right away. I took a year to figure out what was comfortable for me and what was not. After a while, I just found a really comfortable place where I could make it happen.

—Tokeyo Peterson, sober since December 22, 2016.

 

 

Who Click With Me

“I stay busy. I look for new things to do that are interesting like pop-up shops. I went to a blacklight slide event over the weekend in Bakersfield—that was kind of cool. One day out of the week we get a group together and go to the movies. Most of the guys are sober, sometimes they’re not. I think it’s all about keeping things fresh and doing new things like going kayaking in Redondo Beach, going to cupcake shops, visiting museums… I surround myself with people who I click with, we have a good time, we check in on each other. Sometimes I don’t want to see the movies they want to see but I go anyway, because it makes them happy and that makes me happy.

—Curtis Hutchinson, sober since December 25, 2007.

From The fight – The Share by Paulo Murillo

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Relax, Rest and Celebrate Labor Day

Relax, Rest and Celebrate Labor Day

Labor Day provides you with a chance to celebrate the end of the summer season. If you’re looking for ways to relax and enjoy this holiday, consider doing one or more of the following. Continue reading

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September Celebrates National Recovery Month

September Celebrates National Recovery Month

September is National Recovery Month, which makes it an ideal time to evaluate how far you’ve come in your own journey toward addiction recovery. This year’s theme is Join the Voices for Recovery: Invest in Health, Home, Purpose and Community. Learn more about how you can make the most of this month’s celebration. Continue reading

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Tips for Staying Sober in College

Tips for Staying Sober in College

When you’re recovering from addiction, going to college can present certain challenges. Some college kids engage in drinking on a regular basis, but you can continue working toward sober living as a student. Keep the following tips in mind so that you can stay sober in college.  Continue reading

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My Sober Summer is Almost Over… What’s next?

Summer is almost over and that means that your resolve may soon be tested. Summer is one of the best times to get sober, as you’re often away from the environments that previously stressed you out. But when you go back to school or just back to a regular schedule and head into the holidays, it can become more difficult. Planning out a program, making a fall schedule or having a course of action for yourself can really set you up to win. Here are some tips for welcoming the end of the summer. Continue reading

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Reasons Why Addiction is a Disease NOT a Choice

It can often seem as though addiction is a choice that people make. After all, didn’t they choose to do the substance or behavior that they’re now addicted to? Aren’t they choosing to continue using? But this is a simple view of something very complex. Many people try drugs or alcohol throughout their lives. But not everyone gets addicted. Addiction is defined as a chronic, relapsing brain disease that is characterized by compulsive drug seeking and use, despite harmful consequences. It is considered a brain disease because drugs change the brain—they change its structure and how it works. These brain changes can be long-lasting and can lead to the harmful behaviors seen in people who abuse drugs. Continue reading

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Can a Gambling Addict Ever Bet Responsibly?

A gambling addict, also known as a pathological gambler, compulsive gambler or gambling disorder—is an impulse-control disorder. If you’re a compulsive gambler, you can’t control the impulse to gamble, even when it has negative consequences for you or your loved ones. You’ll gamble whether you’re up or down, broke or flush, and you’ll keep gambling regardless of the consequences. Continue reading

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Sincere Ways to Offer Condolences to Someone Experiencing Grief

Offering someone condolences after a loss isn’t easy or comfortable, but it is one of the most human things that you can offer — your sincere feelings of empathy. There are plenty of things not to say during this difficult and emotional time, but how can you find exactly the right words that will be well-received without adding to their pain? Here are some ideas of ways to communicate your willingness to be there in their time of need and comfort your friends or relatives as best you can.  Continue reading

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“Say the Second Thing” Book Signing Event

Johnny

Say the Second Thing

By Johnny W. Allem


BOOK SIGNING EVENT

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Wednesday, July 25, 4:00 – 7p

8730 Santa Monica Blvd, B – West Hollywood, 90069

310 623 1702

“Say the Second Thing” furnishes proven, realistic and thoughtful “tools” to address daily situations people face in early addiction recovery (first three years). Each essay focuses on an effective strategy for maintaining and growing recovery in challenges to an individual’s mind, body and spirit. These tools can be learned and practiced methodically or indexed for specific challenges. They are “suggestions” conveyed in a contemporary voice of an experienced helper.

Book

Johnny Allem

A leading recovery advocate in the modern era

  • 2016 recipient of the William L. White Lifetime Achievement Award of Faces and Voices of Recovery.
  • Featured in ANONYMOUS PEOPLE, Greg William’s 2015 film celebrating the vitality and importance of the addiction recovery movement and its power to change minds.
  • Founder and President of Aquila Recovery Clinic, a cutting edge, outpatient addiction health facility in Washington, DC.
  • A Founder and original Board Member of Faces and Voices of Recovery.
  • Author in 2004 of “Seven Policies to Cure Addiction In Our Lifetime.”
  • Trustee for 12 years of Stepping Stones Foundation, maintaining the home and messages of Bill and Lois Wilson in Bedford Hills, NY.
  • Former President of Johnson Institute, featuring the pioneering work of Vernon Johnson, credited with “raising the bottom” for people entering recovery.
  • Practicing recovery from alcohol and other drug addiction since March, 1982.
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