Tag Archives: health

Eat Yourself Healthy

Nurture Your Recovery. Healthy eating impacts more than just your weight. In fact, healthy eating has little to do with weight at all. In many ways, it has to do with mood. If you’re currently in recovery, taking a look … Continue reading

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Ideas for Outdoor Activities to Improve Your Well-Being

Regular physical activity is an essential part of staying in good health. When you’re working through the recovery process, it’s important to find a few outdoor activities that you enjoy doing. Participating in these activities can help boost your physical … Continue reading

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3 Tips to Stay Heart Healthy

More people die of heart disease in the United States than any other medical condition, including cancer.  Last year alone 610,000 people died of heart disease – that’s one in every four deaths. An epidemic of seismic proportion, you may … Continue reading

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Am I FAT?

You look in the mirror and what do you see?  If your eyes go directly to a protruding belly or thighs that look a bit larger than you think they should, then you might be beginning to wonder “Am I … Continue reading

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Vegetarian or Vegan – Which is Better for Recovery?

We congratulate you on your important decision to commit to your recovery program. Keep up the good work as you explore how to stay physically, emotionally and spiritually sound. For some people, either a vegetarian or vegan diet makes sense … Continue reading

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5 Ways to Have a Happy Summer

Summer’s slower pace is an ideal time to focus on taking care of yourself and celebrating sober living. Use the following ideas to stay happy and healthy the entire season.

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