Tag Archives: health
Fall signals the beginning of colder weather, shorter days, and for many, seasonal depression. While fall can be a very a pretty time as the season landscape changes; Cold, cloudy days can limit your time outside, leaving you feeling down … Continue reading
Nurture Your Recovery. Healthy eating impacts more than just your weight. In fact, healthy eating has little to do with weight at all. In many ways, it has to do with mood. If you’re currently in recovery, taking a look … Continue reading
Regular physical activity is an essential part of staying in good health. When you’re working through the recovery process, it’s important to find a few outdoor activities that you enjoy doing. Participating in these activities can help boost your physical … Continue reading
More people die of heart disease in the United States than any other medical condition, including cancer. Last year alone 610,000 people died of heart disease – that’s one in every four deaths. An epidemic of seismic proportion, you may … Continue reading
You look in the mirror and what do you see? If your eyes go directly to a protruding belly or thighs that look a bit larger than you think they should, then you might be beginning to wonder “Am I … Continue reading
We congratulate you on your important decision to commit to your recovery program. Keep up the good work as you explore how to stay physically, emotionally and spiritually sound. For some people, either a vegetarian or vegan diet makes sense … Continue reading
Summer’s slower pace is an ideal time to focus on taking care of yourself and celebrating sober living. Use the following ideas to stay happy and healthy the entire season.