Tag Archives: stress
Sober and So Stressed
Stress can affect people both physically and emotionally. It is an extremely powerful event that can cause anyone to experience coping difficulties. Unfortunately, stress for those who are struggling with sobriety may sometimes be difficult to cope with, which may … Continue reading
6 Strategies to Cope with Coronavirus Anxiety
Even those who aren’t particularly prone to anxiety can start to feel stressed during quarantine. Perhaps you’re worried about your health and the health of your family members. Perhaps you’re worried about your recovery, will you stay clean and sober or … Continue reading
New Year’s Resolutions for People in Recovery
The New Year is just around the corner, which means it is time to set your New Year’s resolutions. Making resolutions is difficult for almost anyone, including those who are in recovery. One of the biggest problems many people face … Continue reading
How to Find Peace in the Holiday Season
The holidays are a time of great excitement, family connection and community involvement. These elements, however, can also make the holidays a significant source of stress. People from all walks of life find the holidays to be emotionally challenging and … Continue reading
10 Tips for Traveling During the Holiday Season
The holidays can be a stressful time of the year for anyone, especially if you will be traveling to see your loved ones. Luckily, there are several ways you can minimize your stress while traveling during the holidays. 1. Book … Continue reading
Going Back to School in Recovery
You’re in recovery, which means you’re on your way to getting your life back on track in so many ways. You might even be thinking of going back to school. College isn’t just for the people right out of high … Continue reading
Feeling Overwhelmed? Find Ways to Relax and Keep Motivated
It’s easy to feel overwhelmed while in recovery. When you are overcoming addiction, it’s important to take it easy and make a conscious decision to manage your stress, and there are many things that you can do. Just Relax Relaxing … Continue reading