Tag Archives: sober

How to Build a Real Friendship

You don’t get to choose your family, but you do have a choice when it comes to your friends. Stop wasting your time on people you can’t count on. Here are some traits to look for in a real friend … Continue reading

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Relationships in Recovery – Tips You Should Know

Relationships can be categized into many different types and can be challenging. So, let’s talk about romantic relationships because when you are newly sober, they can be even more challenging. It is recommended that you wait at least a year … Continue reading

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3 Tips to Stay Heart Healthy

More people die of heart disease in the United States than any other medical condition, including cancer.  Last year alone 610,000 people died of heart disease – that’s one in every four deaths. An epidemic of seismic proportion, you may … Continue reading

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How to Stick to Your New Year’s Resolutions

It is customary to make resolutions for the new year. Unfortunately, though, not everyone who makes a resolution will stick to it. As the new year progresses, we can sometimes lose sight of our goals and not stick to our … Continue reading

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Tips to Help Make Your Recovery Exciting

The process of recovery is a long and challenging journey. As such, it is recommended that you take things one day at a time. As you do so, you may find that sober living starts to get boring or monotonous. … Continue reading

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Tips on How to Plan Your Daily Calendar

Everyone knows about the benefits of a daily routine, but it can be hard to really implement on a practical level. Creating a daily routine takes work, but once you’ve started, you’ll be able to reduce your stress and increase … Continue reading

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Rehab to Sober Living

The words Rehab and Sober Living’ can mean very different things to different people. To a parent or loved one it can mean someone in your life is in rehab and clean and sober again. The horrors of addiction have … Continue reading

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Recovery, Family and the Holidays

Holidays are one of the most difficult times for many people, not just those in recovery. When you’re in recovery, there are a lot of things that can lead you to stress: meeting with the family, having to go shopping, … Continue reading

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10 Reasons it’s Great Being Sober for the Holidays

Being sober for the holidays makes everything better — not just for you, but also your loved ones. Even though there’s a lot of stress going on (and a lot of alcohol being poured), you can rest assured that being … Continue reading

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Fall Back in Time-Way’s to Start Your Morning

The time change can be an adjustment and the way you start your morning can affect the rest of your day. When you start the day out feeling stressed, you may feel a downward spiral of negative experiences and stressful … Continue reading

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